About Theology of Fitness

Theology of Fitness exists to restore order to the way we approach the body, discipline, and strength. Not as an obsession. Not as a trend. As a practice rooted in truth.

If you are tired of fitness that leaves you anxious, exhausted, or constantly starting over, you are in the right place.

Modern fitness culture is loud, fragmented, and spiritually confusing. It promises freedom, but it often produces obsession, comparison, vanity, fear, and the constant feeling that you are behind. Theology of Fitness starts with a Christian understanding of the human person, where the body is created with dignity and the spiritual life is lived in real life, with real habits, in a real body.

At the center is the mystery of the Incarnation. God took on a human body. That alone dismantles the idea that the body is disposable, irrelevant, or simply an object to perfect. It also dismantles the modern temptation to make the body into an idol. The goal is order. The goal is integration. The goal is to train in a way that forms the whole person with humility, discipline, and peace.

Theology of Fitness is built on a Christian understanding of the human person as an integrated whole. Body, mind, heart, and soul are meant to work in harmony. These four pillars give structure to training so discipline becomes stable, practical, and repeatable.

I am a lifelong athlete, coach, and Catholic content creator with a background in professional dance and decades of experience working with the body. I was born and raised in Brooklyn and have been in the fitness industry since the late 1990s. My passion for training began in the dance world, where discipline, repetition, and practice were part of daily life. I later graduated from the Fordham University and Alvin Ailey program with a BFA in Dance and continued building my work in movement, performance, and coaching.

I founded Roxstar Fitness in 2009 and have coached people around the world through training, nutrition, and long term habit formation. Over time, my work in fitness and my devotion to the Catholic faith converged into something more focused and more urgent. Theology of Fitness was born from that integration. It is a response to a culture that often treats the body as either an idol or a burden. I teach a way of training that is disciplined, realistic, and grounded in the dignity of the human person.

My experience in physique competition taught me how discipline works when the stakes are real. I competed as an IFBB professional, including a 2014 Olympia appearance, and I earned my pro card after years of amateur competition and national level shows.

This background informs my coaching, especially when clients need structure, clarity, and standards that hold up under pressure.

IFBB Professional Contests
2014
50th Annual Olympia – 16th Place
IFBB Greater Gulf States – 12th Place
IFBB Mile High – 11th Place
IFBB Emerald Cup – 2nd Place
IFBB Los Angeles Grand Prix – 3rd Place

2013
Dallas Europa (Pro Debut) – 11th Place

Amateur Contests
2010
NPC Tournament of Champions – Figure Class E – 2nd Place
NPC Eastern USA – Figure Class E – 3rd Place

2011
NPC California State – Figure Class E – 1st Place – 2nd Overall
NPC Team Universe – Figure Class E – DNP
NPC Tournament of Champions – Figure Class E – 1st Place – Figure Overall Winner
NPC Nationals – Figure Class E – 15th Place

2012
NPC Los Angeles Grand Prix – Women’s Physique Tall – 1st Place – Overall Winner
NPC Emerald Cup – Women’s Physique Tall – 2nd Place
NPC Team Universe – Women’s Physique Tall – 4th Place
NPC USA National Championships – Women’s Physique Tall – 8th Place
NPC Sacramento – Women’s Physique – 1st and Overall
NPC Nationals – Women’s Physique Tall – 6th Place

2013 (Amateur)
NPC Greater Gulf States – Women’s Physique Tall – 1st and Overall Winner
NPC Team Universe – Women’s Physique Tall – 1st Place – EARNED PRO CARD

I speak on embodied Catholic living, discipline, and formation. I have appeared on Catholic podcasts and platforms discussing conversion, culture, and a stable rule of life that integrates prayer, training, and daily work.

If you want structure, accountability, and a plan built for your real life, book a Power Hour and we will map your next steps.